Deep Dive with House of Undine

Intention Activates Goal-Oriented Brain Networks Establishing an intention is a powerful cognitive tool that engages the prefrontal...

Your brain can rewire itself. Neuroplasticity is a remarkable feature of the human brain that allows it to change and reorganize itself...

The Ocean Literally Calms Your Brain The ocean has a remarkable ability to calm the mind and soothe the soul, offering a natural remedy...

The Relationship Between Yin Yoga and Fascia Yin Yoga offers a unique approach to stretching that is particularly beneficial for fascia,...

Yin yoga is meditative stretching practice that incorporates a series of floor poses that are held for three to eight minutes long. The...

Transformational breathwork is a breathing tool used to shift awareness out of your mind and into your body. By using this breathing...

A sound bath is an immersive sensory experience where one is gently “bathed” in a deep sea of sound that allows the body to enter a...