Transformative Breathwork Session

Service Description

60 minute breathwork session concluding with a crystal tones sound bath. Transformative breathwork is an active breathing tool used to shift awareness out of your mind and into your body. This 3-part active breathing pattern relaxes the mind and allows you to release stagnant energy and process stored emotions that we tend to hold onto in our body. When we are able to release this energy we are able to walk away feeling lighter and more clear. Transformative breathwork improves mental clarity, emotional wellbeing, aids in stress-management, deeper sleep, and promotes self-awareness, personal growth, inner peace and self-love. A breathwork session includes 15 minute of discussion/intention setting, 30 minutes of active breathing and concludes with 15 minutes of deep rest. Breathwork is great for anyone looking to process stored emotions, release stress and progress in their own personal journey. This group session holds up to four people.