The Archives Book Club x HOU - July Book
Tue, Aug 11
|Zoom Meeting
A virtual book club where nonfiction dives into deeper meaning and community is formed through thoughtful conversation - all from the comfort of your own home.
Time & Location
Aug 11, 2026, 8:00 PM – 9:00 PM
Zoom Meeting
About the event
📚 The Archives Book Club x House of Undine *
Read. Reflect. Connect — all from the comfort of home.
About the book
Why We Sleep by Matthew Walker is a fascinating, eye-opening book about the one thing we all do every night and understand the least. Drawing on decades of research and his years running a sleep lab at UC Berkeley, Walker makes the case that sleep is not the thing we cut to make room for everything else. It is the foundation everything else stands on. He walks through what actually happens in the brain and body while we sleep, why dreaming matters more than we think, and how deeply rest is tied to our memory, our mood, our health, and how long we live. It is a book about science, but really it is about being human, and the quiet, powerful things that happen when we finally…