Breathwork

Active breath, and the release that follows.

Wednesday, October 7 | 8:00 – 9:00 PM EDT | Live on Zoom | $35

Some evenings ask for stillness. This one asks for momentum.

Breathwork is the active practice. This isn't slow breathing with soft music... it's deeper, fuller, more intentional. Using nothing but your own breath, we build a rhythm together, move what's ready to move, and land somewhere lighter than we started. Most people are surprised by how much they were carrying, and how good it feels to set it down.

Come as you are. All you need is your breath, and a little room to move it.

Before we begin